One-Pot Cod with Pearl Couscous | Tried and True Recipes (2024)

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by Kylie PerrottiPosted on January 30, 2023February 2, 2023

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This one-pot cod with couscous will be your new go-to easy cod recipe. Paired with olives and Castelvetrano olives–or any green olive–this one-pot recipe is easy, quick, and delicious.

Cod is probably my favorite type of fish. It has a mild, subtly sweet flavor, but the fish is firm and holds up while cooking. Its mild flavor makes it a blank canvas for any kind of dish or flavor pairings. If you think you don’t like fish, cod is the perfect place to start, as it doesn’t really have any strong or fishy flavors.

One-Pot Cod with Pearl Couscous | Tried and True Recipes (1)

This one-pot cod is paired with Castelvetrano olives and sun-dried tomatoes. Finished with lemon juice and parsley, this cod recipe brings bold flavors with a bright finish. The best part is that it all happens in one pot in just about 30 minutes total.

I use pearl couscous–also known as Israeli couscous or ptitim–for its quick cooking time. Pearl couscous is not the same as regular couscous, and it’s more closely related to (though still different!) Italian fregola than couscous found in Maghrebi cuisine.

What is pearl couscous? It’s a type of pasta made from semolina flour and water. It’s an extruded pasta, similar to the Italian orzo. In short, unlike traditional couscous, which are small and traditionally hand-rolled, Israeli couscous balls are much larger, made by a machine, and then toasted.

In some instances, you can swap the pearl couscous for traditional couscous. However, be mindful of the difference in cooking time. Hand-rolled, small couscous only takes 5 minutes to steep. Pearl couscous, on the other hand, takes about 12–13 minutes to cook.

For this recipe, I recommend not replacing the pearl couscous with regular couscous. Instead, use an Italian fregola or orzo. If using orzo, you’ll want to remove the fish and then continue cooking the orzo until al dente as it may need more time than pearl couscous.

One-Pot Cod with Pearl Couscous | Tried and True Recipes (2)

How to make this one-pot cod with couscous recipe:

To make this dish, you need just a handful of ingredients, including:

  • Shallot, garlic, and butter as the base of the broth
  • Pearl couscous
  • Castelvetrano olives and sun-dried tomatoes will add a bold, salty, robust flavor to the couscous
  • Cod, cut into 4 4-ounce portions
  • Extra virgin olive oil, parsley, and lemon juice add just a nice bit of zip and richness to the dish

Making it is so unbelievably easy, and you’ll love how quickly it comes together.

  • Step 1: Sauté the shallot, add the garlic, and then melt the butter into the pot.
  • Step 2: Toast the couscous in the pot briefly, and then add the water, olives, and sun-dried tomatoes.
  • Step 3: Bring everything to a low boil and arrange the cod on top. Drizzle with a touch of extra virgin olive oil and a sprinkle of parsley.
  • Step 4: Cover and cook on low until the cod is cooked through and the couscous is tender, about 12–13 minutes.
  • Step 5: Remove the lid and add lemon juice. Carefully spoon the cod onto a plate. Stir the couscous in the pot and add a bit more parsley.

That’s it! From there, simply divide the couscous between shallow bowls and place a cod filet on top. Serve with more lemon.

One-Pot Cod with Pearl Couscous | Tried and True Recipes (3)

One-Pot Cod with Pearl Couscous | Tried and True Recipes (4)

One-Pot Cod with Couscous

This one-pot cod with couscous will be your new go-to easy cod recipe. Paired with olives and Castelvetrano olives–or any green olive–this one-pot recipe is easy, quick, and delicious.

4.40 from 23 votes

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Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Calories: 407kcal

Equipment

  • Large pot

Ingredients

  • 1 tablespoon olive oil
  • 2 shallots, peeled and diced
  • 5 cloves garlic, peeled and minced
  • 3 tablespoons butter
  • 1 cup pearl couscous
  • 1 cup Castelvetrano olives, torn in half or use 6-ounce can green olives
  • ½ cup sun-dried tomatoes, diced
  • cups water
  • 4 4- ounce cod filets
  • cup loosely packed fresh parsley, minced and divided
  • Extra virgin olive oil
  • 2 teaspoons lemon juice
  • Salt, pepper, and crushed red pepper

Instructions

Cook the aromatics:

  • Heat olive oil in a large pot over medium-high heat. Add the shallot and cook for 5 minutes. Add the garlic and sauté 1 minute.

Toast the couscous:

  • Melt butter in the pot. Add the pearl couscous and cook until lightly toasted. Season with salt, pepper, and crushed red pepper to taste.

  • Stir in the olives and sun-dried tomatoes.

Simmer the cod and couscous:

  • Pour in the water and bring to a low boil.

  • Carefully arrange the cod on top in an even layer. Drizzle with 1–2 teaspoons extra virgin olive oil. Add half the minced parsley. Cover and reduce heat to low. Simmer for 12-15 minutes or until cod is completely cooked and pearl couscous is tender.

Finish the cod:

  • Remove the cover. Add lemon juice to the cod and remove the fish from the pot.

Finish the couscous:

  • Taste and season the couscous. Stir in the remaining parsley.

To serve:

  • Divide the couscous between shallow bowls and serve with the cod on top. Enjoy with a lemon wedge on the side.

Nutrition

Calories: 407kcal | Carbohydrates: 44g | Protein: 18g | Fat: 18g | Sodium: 650mg | Fiber: 5g | Sugar: 6g | Vitamin C: 8mg

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One-Pot Cod with Pearl Couscous | Tried and True Recipes (2024)

FAQs

What is the best cooking technique for cod? ›

The best cooking method for cod fish is baking, shallow poaching or pan-frying. Here are a few variations in the home kitchen. Shallow Poaching. Season the fish per the recipe card, starts on the stovetop and finishes in the oven.

How much water do I need for 2 cups of pearl couscous? ›

2 cups pearl (Israeli) couscous. 2 ½ cups water.

How long does cod need to be cooked for? ›

Bake in 400 degrees F heated oven for about 10 minutes or until the cod is cooked through. The fish is ready when it turns a beautiful white opaque and flakes easily when you take a fork to it. Garnish and serve! I love adding some parsley for a pop of green!

Does pearl couscous expand when cooked? ›

Pearl couscous: You need 1 cup of uncooked pearl couscous, which will yield about 3 cups when cooked. Water: For a cup of uncooked couscous, you need 1 ½ cups water or other cooking liquid (such as broth).

What makes cod taste good? ›

Making baked cod with lemon is classic, and for a good reason (I also used this combo in my Fish en Papillote). The lemon brightens up the cod and makes it taste its best; I can't imagine cod without it.

Should you rinse cod before cooking? ›

No need to rinse frozen cod.

Some recipes may tell you to rinse your frozen cod before cooking it to get rid of ice crystals, but this step is unnecessary. If anything, it might leave your fish a bit waterlogged.

Is cod better in the oven or pan? ›

Pan-frying is a great option for cod fillet or loin as there is time to produce a lovely crispy skin without overcooking the delicate, flaky flesh. This is the way cod and similar white fish are often cooked in restaurant kitchens and is very simple to do at home.

Do you have to soak cod fish before cooking? ›

Salted cod needs to be prepped in advance before use. We recommend 2 to 3 days of soaking prior to cooking. First, remove any excess salt from the surface of the fish. Rinse the filets in cold water for 10 minutes.

Should you take cod out of fridge before cooking? ›

If you salt your fish less than an hour before cooking, you can leave the fish on the kitchen counter. If you salt it for longer, refrigerate it so it doesn't spoil. Another tip is to remove the fish from the fridge half an hour before cooking.

What to add to couscous to make it taste better? ›

I toss it with herbs, lemon juice, pine nuts, and olive oil to make a bright, refreshing pilaf. It pairs nicely with any protein, vegetable main dish, or soup!

Should you rinse pearl couscous? ›

Pearl couscous cooking instructions

Begin by rinsing couscous in a colander with cold water, making sure to agitate the couscous with your hands to rinse it. Drain immediately. Add couscous and olive oil, reduce to a simmer. Cover and cook until all liquid has been absorbed, stirring occasionally, bout 10 minutes.

What happens if you don't rinse couscous? ›

There's no need to wash or rinse the couscous before cooking it as it doesn't contain starch. The butter/oil is optional, but it will help the grains to separate so it's recommended. Add the couscous to boiling water, and then take it off of the heat to avoid it overcooking.

Is cod better on the stove or oven? ›

But more importantly, pan frying yields that deliciously browned exterior on both sides of the fish. Baking or steaming won't accomplish that same golden “crust.” Pro Tips for pan frying cod: Let fish sit at room temp in a colander to drain any excess water, particularly if your fish was previously frozen.

What is the best way to play cod? ›

There are two main play styles: passive and aggressive. Passive players wait for enemies to come to them, while aggressive players take the fight to the other team. It's good to be aggressive in Call of Duty, but you might want to start out by playing passively until you've mastered the basics.

What is the best method for catching cod? ›

Lures are an effective way to catch Murray cod, as they can be used to mimic the appearance and behaviour of the fish's natural prey. This can trigger a feeding response from the big fish, which increases the chances of getting a bite.

Should you soak cod in milk before cooking? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

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